Centered Flow: Sound Bowl Healing with Empress Mocha

Roots & Resilience Series

Sound Bowl Healing with Empress Mocha, October 18, 2025

This past Saturday, our youth and community gathered for a deeply restorative Sound Bowl Healing session led by the radiant Empress Mocha. Surrounded by soft light and soothing tones, participants were guided through a journey of sound, stillness, and self-discovery.

Each note resonated with intention — encouraging everyone to release, realign, and reconnect with their inner calm. Our young participants also created personalized vision journals, reflecting their dreams, affirmations, and new pathways to healing.

The room filled with smiles, creativity, and reflection — a reminder that when we take time to center ourselves, we make space for growth and joy to flourish.

Highlights from the Session:

• Youth and families participated in guided sound meditation

• Vision journaling and affirmations to support emotional wellness

• Group reflection and gratitude practice

We’re so grateful to Empress Mocha for sharing her gifts and grounding energy. Her practice reminds us that healing is both a personal and collective act — one that begins with breath, sound, and intention.

📅 Want to join our next session?
Reserve your spot for our upcoming Centered Flow Wellness Experience at khaykare.com.

Let’s continue to rise, root, and restore — together.

Khay Kare: Cultivating wellness, resilience, and community healing.